If you’ve been following the World Cup and getting soccer or futbol fever, some of the same moves that sculpt the bodies of those soccer hotties may kick start your own fat burning workout. Check out the Video below to see how the class works.
Fox New York Good Day Interview
Cuerpaso®is a new workout by celebrity trainer, Tadeo Arnold. Cuerpaso means “Ultimate Body” or “Exotic Body” and you can get one too! The workout blends Caribbean dance movements with core-building calisthenics and innovative muscle sculpting techniques to work your body’s aerobic and anaerobic zones, burning an unprecedented amount of fat to get you in shape and reveal your Brazilian-toned beach body.
So where does the soccer ball come in and why? Well the soccer ball helps you focus and adds an element of core-strengthening instability. Goal!
50 minutes of Cuerpaso is an alternative to the typical gym routine where you may fuse a cardio workout on the treadmill or elliptical. With this workout you have the aerobic workout integrated in the strength building workout. While many of the classes are based out of New York, an expansion is likely to take place. You can also order the DVD and meal plans onlinewith the only equipment needed is the Cuerpaso soccer ball!
Cuerpaso focuses on activating all of your body’s muscle fibers. Dynamic and innovative movements will tighten up your inner and outer thighs and abs, and your butt will begin to lift, giving you that long-sought-after body of an athlete or a dancer, the very same people this workout was originally designed for.
Celebritiesthat have trained with Tadeo on this workout include: Jesse Metcalfe, Actor Desperate Housewives; Erin Lucas from MTV’s The City; Debbie Allen, World Famous Choreographer/Dancer/Actress/Director; Catalina Sandino Moreno, Oscar Nominated Actress; Eva Torres, WWE Diva; Russell Peters, Comedian.
Who is Tadeo?
World Renowned Trainer at the Exclusive Sports Club LA Rodeo Drive and Reebok Sports Club New York, Tadeo has been building and shaping bodies of top dancers, athletes, actors and actresses for the last ten years. Studying Kinesiology at USC, Tadeo understands the body – he knows muscle. After vigorously training top soccer players and Broadway dancers, he joined the two workout routines together to develop Cuerpaso®, to share with everyone the secrets to getting a long, lean dancer’s body with the conditioned muscular legs of a soccer athlete.
Tadeo Arnold - brazil-kids-soccer
With roots in the Dominican Republic, New York, Los Angeles, and France, and an early exposure to different languages and cultures, Tadeo has shaped his fitness philosophy from his travel experiences. Seeing obesity run rampant throughout his community, Tadeo pledged himself to fighting this epidemic by arming all those he could with the knowledge to help themselves. He has worked extensively with underprivileged youth and often donates his time and efforts to raise awareness about exercise, diet and nutrition.
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