Seriously, ever wonder why? I mean why do we continue to strive to be fit, to be well to be at peace. For me, it’s not that I fear death, but I do fear being sick and being in pain. Start this day…do one postive thing to move yourself to wellness.
Ever Wonder?
Written by Alicia Kirschenheiter on · 2 Comments
About Alicia Kirschenheiter
I'm the owner of Evolution Total Wellness Inc. located in New York. My vast array of experience in the wellness and fitness industry covers many different areas. My experience includes being an American Council on Exercise Certified Advanced Health & Fitness Expert, an in-demand personal trainer, a fitness coach (for individuals and companies) and a certified weight & lifestyle management consultant.
In addition to above professional activity, I'm also a published wellness/fitness writer for a variety of publications as well as being the author of the children's book "Oscar and Otis - Fat Fighters".
My company (Evolution Total Wellness) mirrors my wellness philosophy of a "whole" fitness solution for today's healthy lifestyle challenges. "Whole fitness" focuses on a fit body, a holistic nourishing diet and inner peace for the spirit.
Wellness and fitness is not as complicated as one may think. You can achieve both if you want - and give me a shout if you would like some help! My passion is to help you!
Specialties:Personal Wellness Plan Development and Coaching, Personal Training, Fitness Coaching, Wellness Coaching, Weight and Lifestyle Management, Freelance Wellness/Fitness Writing, Fitness/Wellness Blogging View all posts by Alicia Kirschenheiter »
I agree, if we make time for working out now, we won't have to give time for sickness later.
- spam
- offensive
- disagree
- off topic
Like