It has been a hard week. My cold got a lot worse and my workload more so. I have been so busy that I’ve had to miss a few training sessions.
I thought I’d make up for it with a visit to a friend and long walk with a friend through the Quantocks in Somerset. Unfortunately that didn’t work out too well because while fording a tiny stream I twisted something in my hip.
To my amazement, despite having walked on it all the way back, a hot bath and stretches worked so well that only the memory of the pain is around. The experience has validated my decision to try out Nordic walking when I can, although things are so busy I’m not sure when that is likely to be.
the beautiful Quantocks
I’ve been too tired to post anything for a while but hand wrote this on January 9th
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