Ok, I know how dramatic this probably sounds but it’s true! Do you spend 8 hours or more each day sitting at a desk or hacking on a laptop for work?  Do you spend all Saturday and/or Sunday with your mobile device keeping up with all the games?  You could really be hurting your health.  This great infographic provides some great tips that any of us can start to adopt TODAY! I know I suffer from computer vision syndrome and carpel tunnel.

Take A Break

How many of these symptoms do you have?  Let’s take care of our health!