I saw a PETA video on youtube several years ago and I’ve had trouble eating eggs and drinking cow’s milk ever since.  I used to LOVE milk. I drank a lot of it growing up because…well…they told me to in the commercials. (Not such a smart reason!)

I haven’t cut it totally out of my diet because I know it’s in baked goods I consume and it’s typically the only option when traveling but I do prefer almond milk.  My favorite is Blue Diamond: Almond Breeze Vanilla flavor.  It tastes better, provides the more vitamins and is HORMONE-FREE!  It’s not made from cow’s milk at all so it’s safe for those who are lactose intolerant.

Here are a few facts about milk:


Got Milk?
(Infographic created by: LearnStuff.com )
Have you been a milk guzzler? After reading this will you continue to be? I’d love to hear from you.