Here are my top 5 fitness myths I come across on a regular basis.
If you can think of anything else that you think I should have included in the top 5, please comment!
[youtube http://www.youtube.com/watch?v=S7lS1vxxAw0&w=560&h=315]
For previous videos check out: www.youtube.com/bootybydom
Photo credit: www.AnthonyGolston.com
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About Booty by Dom Into fitness and sports since age 4, Dominica started skiing, then went on to gymnastics, track & field, snowboarding, pilates, boxing and more. Working as a model since age 18, she worked with many different health and fitness professionals and in 2010 decided to get certified through the National Academy of Sports Medicine. Check out more of her videos on youtube.
