Happy New Year Fanatchicks!
Get down and dirty with this full body beach workout. No beach around? Your living room floor works just fine, but I would advice to avoid any sand then. Tone your whole body with this workout, new year – new YOU right!
Exercises:
1. Plyo Lunges
2. Crab Walk
3. Walk-outs
4. Side Lunges
Any questions or workout suggestions? Write them below!
“You’re not going to get the booty you want by sitting on the one you have.”
xoxo
Dominica
[youtube http://www.youtube.com/watch?v=HmkpgTRnxG8&w=560&h=315]
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About Booty by Dom Into fitness and sports since age 4, Dominica started skiing, then went on to gymnastics, track & field, snowboarding, pilates, boxing and more. Working as a model since age 18, she worked with many different health and fitness professionals and in 2010 decided to get certified through the National Academy of Sports Medicine. Check out more of her videos on youtube.
