Workout on a bosu ball for maximum muscle engagement, the unstableness forces all of your stabilizer muscles to come into play as well – so more calories burnt and more muscles used in the same amount of time!
If you don’t have a Bosu ball already, it’s a great investment!
Exercises (on Bosu ball):
1. The Dom Plank
2. Push-ups with alternating leg lift
3. Suit cases
4. Burpees
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For more workout videos check out www.youtube.com/bootybydom
[youtube http://www.youtube.com/watch?v=JjlflXJbu9Q?rel=0&w=560&h=315]
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About Booty by Dom Into fitness and sports since age 4, Dominica started skiing, then went on to gymnastics, track & field, snowboarding, pilates, boxing and more. Working as a model since age 18, she worked with many different health and fitness professionals and in 2010 decided to get certified through the National Academy of Sports Medicine. Check out more of her videos on youtube.
