"Funk" is a great word, isn't it? Read more »
Fuel For The Machine…Simply
Think of your body as a machine. If you’re going to put the time into the upkeep, meaning getting in the workouts, then make the most of it and fuel [...] Read more »
Metabolism – Let’s Rev It Up!
Metabolism, in a nice simple definition, means the function of how the body breaks down food and uses it for energy. Sadly, it’s also a process that can be sluggish [...] Read more »
The Novice Guide to Wellness
What exactly is wellness you ask? Well, no pun intended, the word wellness has been thrown about pretty often lately. Wellness seems to be the new fitness. Simply put, wellness [...] Read more »
Ever Wonder?
Seriously, ever wonder why? I mean why do we continue to strive to be fit, to be well to be at peace. For me, it’s not that I fear death, [...] Read more »
