Author Archive

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Fuel For The Machine…Simply

Think of your body as a machine. If you’re going to put the time into the upkeep, meaning getting in the workouts, then make the most of it and fuel your machine properly. In general, most people are not performance athletes, yet most things we hear about how to fuel ourselves for workouts are geared [...]

Published by Alicia Kirschenheiter on August 15th, 2010 at 09:08 pm
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Metabolism – Let’s Rev It Up!

Metabolism, in a nice simple definition, means the function of how the body breaks down food and uses it for energy. Sadly, it’s also a process that can be sluggish and unfortunately slows down as we age. The slower the process, the more likely we are to gain weight. Good news…we are not entirely helpless [...]

Published by Alicia Kirschenheiter on August 6th, 2010 at 09:08 am
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The Novice Guide to Wellness

What exactly is wellness you ask? Well, no pun intended, the word wellness has been thrown about pretty often lately. Wellness seems to be the new fitness. Simply put, wellness is the connection between the body and mind. It is the process of becoming aware of and making choices toward a more successful existence for [...]

Published by Alicia Kirschenheiter on July 21st, 2010 at 08:07 am
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Ever Wonder?

Seriously, ever wonder why? I mean why do we continue to strive to be fit, to be well to be at peace. For me, it’s not that I fear death, but I do fear being sick and being in pain. Start this day…do one postive thing to move yourself to wellness.

Published by Alicia Kirschenheiter on July 12th, 2010 at 01:07 pm
Ready To Go?
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Ready To Go?

Get moving, get motivated and get well.

Published by Alicia Kirschenheiter on July 5th, 2010 at 08:07 pm