Workout on a bosu ball for maximum muscle engagement, the unstableness forces all of your stabilizer muscles to come into play as well – so more calories burnt and more muscles used in the same amount of time!
If you don’t have a Bosu ball already, it’s a great investment!
Exercises (on Bosu ball):
1. The Dom Plank
Happy New Year Fanatchicks!
Get down and dirty with this full body beach workout. No beach around? Your living room floor works just fine, but I would advice to avoid any sand then. Tone your whole body with this workout, new year – new YOU right!
1. Plyo Lunges
2. Crab Walk
4. Side Lunges
Any questions or workout […]
I do most of my workouts without any equipment or weights, but when I do use equipment a medicine ball is one of my favorites. The possibilites of using it for exercises are endless and in todays video you’ll see some of the ones I find the most effective and fun.
Like I’m saying in the […]
Here are my top 5 fitness myths I come across on a regular basis.
If you can think of anything else that you think I should have included in the top 5, please comment!
For previous videos check out: www.youtube.com/bootybydom
Photo credit: www.AnthonyGolston.com
For today I’ve put together four very effective exercises to target your abs. “Flat abs” is usually the number one wish I get from both female and male personal training clients. Something that many people seem mislead about is how you actually get your abs to show or for your stomach to look flat.
I’ve gotten […]