Saying Hello Is Good For You and Others

Today is my birthday. Yes and I am celebrating by doing the thing I love the most: writing. Now you may think, how is this a health-related topic? Well here [...] Read more »

Gaining My Footing

Taking a hike is good for the soul Read more »

A New Rhythm? Can I Get Back To My Old Pace?

Me-at-Kripalu-7-10-300x230

Part 2 - Return from Relaxing with a Purpose Read more »

Relaxing With Purpose!

Stacy is spacing out for 5 days. Can you relax with a purpose? Read more »