"Funk" is a great word, isn't it? Read more »
Fuel For The Machine…Simply
Think of your body as a machine. If you’re going to put the time into the upkeep, meaning getting in the workouts, then make the most of it and fuel [...] Read more »
Metabolism – Let’s Rev It Up!
Metabolism, in a nice simple definition, means the function of how the body breaks down food and uses it for energy. Sadly, it’s also a process that can be sluggish [...] Read more »
Hey Why Does….
Send us your questions related to sports, fitness, health, eating or any other topic and we'll have our experts provide a response. Read more »
