One Way To Get Inspired To Workout :)

Convex Water Commercial

A very creative ad agency put this treat together to encourage women in France to drink ‘slimming water’.  I’m not so sure I believe in that product but I do like how they used exercise to draw the ladies in.  Hey they may have burned 2000 calories! Now this is creative advertising! Enjoy ladies and [...]

Get Your Heart Pumping for V-Day!

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Start Valentine’s day off right with a core strengthening workout, this workout can be done anywhere you wish and with no equipment. Happy Valentine’s! [youtube http://www.youtube.com/watch?v=fbbigKtr4to?rel=0&w=560&h=315] For more videos check out: www.youtube.com/bootybydom

Bosu Ball Workout

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Workout on a bosu ball for maximum muscle engagement, the unstableness forces all of your stabilizer muscles to come into play as well – so more calories burnt and more muscles used in the same amount of time! If you don’t have a Bosu ball already, it’s a great investment! Exercises (on Bosu ball): 1. [...]

New Year – New You Beach Workout!

Beach Workout

Happy New Year Fanatchicks! Get down and dirty with this full body beach workout. No beach around? Your living room floor works just fine, but I would advice to avoid any sand then. Tone your whole body with this workout, new year – new YOU right! Exercises: 1. Plyo Lunges 2. Crab Walk 3. Walk-outs [...]

Exercising On the Run

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As a female college student, who loves sports, you are one busy bee. You know the importance of exercising to keep your energy levels and get in the shape you need to participate at your optimum level. So..what are some creative ways to exercise while on the go? Organize a Sorority Run Running is one [...]

RTE Sports Personality goes to Katie Taylor

RTE Sports Personality of the YearKatie Taylor was named RTE Sports Personality of the Year last night. More than well-deserved. Taylor has not only put herself on the map but has single-handedly changed Irish people’s attitudes to boxing. The man…

From New York to Chiang Mai thanks to Muay Thai

One of the first things Sylvie Von Duuglas-Ittu learned when she moved to Thailand was taking a long nap after training is probably not a good idea. Too much sleeping means no eating means weight loss. And at 47 kg, that’s not so smart, the American…

Wordless Wednesday

Sylvie von Duuglas -Ittu is an American fighter training MuayThai in Thailand – come back tomorrow for her interview.Other Wordless Wednesday bloggers hanging out here.

BBC brings us the raw emotion behind sport

Jessica Ennis – Olympic heptathlete champion and runner-up BBC SPOTYCyclist Bradley Wiggins won the BBC Sports Personality of the Year last night with Olympic heptathlete Jessica Ennis in second place in an emotional celebration of all that’s good in s…

Deirdre Gogarty talks boxing, world titles and books

Meeting world champion boxer Deirdre Gogarty when she visited Ireland in October was a real pleasure. They say never meet your heroes but sometimes it’s turns out just fine.I posted the newspaper article I wrote on her here, and finally getting around …