Category: Health & Fitness

For Chicks Who keep fit or want to start. Workouts, Adventure Travel and more.

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Get Your Heart Pumping for V-Day!

Start Valentine’s day off right with a core strengthening workout, this workout can be done anywhere you wish and with no equipment. Happy Valentine’s! For more videos check out:

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Bosu Ball Workout

Workout on a bosu ball for maximum muscle engagement, the unstableness forces all of your stabilizer muscles to come into play as well – so more calories burnt and more muscles used in the...