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For Chicks Who keep fit or want to start. Workouts, Adventure Travel and more.

Would You Have Used Google Glass During Workouts?

So, January 19, 2015 was the last day to buy Google Glass.   I’m a gadget junkie so I’m a little sad that I never did get a chance to try on a pair of these funky tech glasses that offered a hands-free experience.  There were a lot of critics but also a lot of champions of […]

Boxing Legend Laila Ali on ESPN First Take

During the week of this year’s ESPY Awards, a number of star athletes joined ESPN First Take hosts Stephen A. Smith, Skip Bayless, and Cari Champion to talk about the latest news and hot topics in sports. One of those guests included boxing champion turned TV host, the stunning Laila Ali. Some of the topics covered […]

Our Chant Has Always Been, Do Everything #LikeAGirl

It’s so encouraging to see a major brand get it.  P&G’s Always team recorded an experiment to see what young women would do when they were asked to run like a girl, throw like a girl, and even hit like a girl.  Most of them (and some of the male persuasion) demonstrated the ridiculous and […]

One Way To Get Inspired To Workout :)

A very creative ad agency put this treat together to encourage women in France to drink ‘slimming water’.  I’m not so sure I believe in that product but I do like how they used exercise to draw the ladies in.  Hey they may have burned 2000 calories!

Now this is creative advertising! Enjoy ladies and drink […]

Get Your Heart Pumping for V-Day!

Start Valentine’s day off right with a core strengthening workout, this workout can be done anywhere you wish and with no equipment.

Happy Valentine’s!

For more videos check out:

Bosu Ball Workout

Workout on a bosu ball for maximum muscle engagement, the unstableness forces all of your stabilizer muscles to come into play as well – so more calories burnt and more muscles used in the same amount of time!

If you don’t have a Bosu ball already, it’s a great investment!

Exercises (on Bosu ball):
1. The Dom Plank
2. […]