If anything, I would say if you can avoid training in the heat-DO IT! But as for people like me where a treadmill doesn’t always do the trick or replacing [...] Read more »
Sports Keep You In The Game of Life
I’ve been watching sports as long as I’ve been alive, so it’s been a part of my life from the beginning. I’ve also been lucky enough to play sports for [...] Read more »
Metabolism – Let’s Rev It Up!
Metabolism, in a nice simple definition, means the function of how the body breaks down food and uses it for energy. Sadly, it’s also a process that can be sluggish [...] Read more »
The Novice Guide to Wellness
What exactly is wellness you ask? Well, no pun intended, the word wellness has been thrown about pretty often lately. Wellness seems to be the new fitness. Simply put, wellness [...] Read more »
Why the Wii Fit Plus is Worth Buying for This Mom
The Wii Fit Plus is a great way to have fun playing video games AND working out. When my two boys got the Wii console for Christmas I thought , "Oh no, another video game system," but the Wii is different than all of the other consoles out there. Read more... Read more »
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