Posts Tagged ‘exercise’

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Metabolism – Let’s Rev It Up!

Metabolism, in a nice simple definition, means the function of how the body breaks down food and uses it for energy. Sadly, it’s also a process that can be sluggish and unfortunately slows down as we age. The slower the process, the more likely we are to gain weight. Good news…we are not entirely helpless [...]

Published by Alicia Kirschenheiter on August 6th, 2010 at 09:08 am
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The Novice Guide to Wellness

What exactly is wellness you ask? Well, no pun intended, the word wellness has been thrown about pretty often lately. Wellness seems to be the new fitness. Simply put, wellness is the connection between the body and mind. It is the process of becoming aware of and making choices toward a more successful existence for [...]

Published by Alicia Kirschenheiter on July 21st, 2010 at 08:07 am
Why the Wii Fit Plus is Worth Buying for This Mom
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Why the Wii Fit Plus is Worth Buying for This Mom

The Wii Fit Plus is a great way to have fun playing video games AND working out. When my two boys got the Wii console for Christmas I thought , “Oh no, another video game system,” but the Wii is different than all of the other consoles out there. Read more…

Published by HalfMiler on February 7th, 2010 at 05:02 pm